Psychological Services

I provide individual therapy for adults. Areas of focus include life transitions, relationships, self-esteem, stress, worry, anxiety, sadness, depression, and personal growth. 

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My approach to therapy is respectful, inclusive and collaborative.  I utilize psychotherapy methods that instill self-understanding and help develop new perspectives, tools and resources.  

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I am an integrative therapist and draw from different perspectives in my work that include Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Mindfulness, Self-Compassion, and  Interpersonal therapy perspectives.  I believe that it is critical to view people as individuals and to tailor treatment based on their life experiences, respective situations and reasons for seeking therapy.  

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Research over the years has consistently shown that the client-therapist relationship is a key variable to a successful therapy experience.  I encourage people to contact different therapists to get a sense of how it might be to work together.  Please feel free to contact me to learn more about my practice and to discuss if we might work well together.